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What Foods To Avoid On A Kidney Disease Diet?

One of the fastest ways to improve your health is to make sure you’re on a kidney disease diet that eliminates all the “bad” kidney foods first. A salty meal will cause many individuals to notice that they are retaining some extra fluids and the body will eliminate this extra fluid in a day or so if the kidneys are healthy. Those individuals who are experiencing kidney damage will not be able to eliminate this excess fluid as easily. For these individuals, it is best to avoid certain foods and liquids in their diet so their kidneys are not overburdened with the task of flushing out excessive amounts of fluid.

When the kidneys are not functioning properly, restricting the amount of sodium in the diet is essential. By limiting or eliminating foods that are high in salt the stress on the kidneys is greatly reduced. Foods containing the highest level of salt include; cured meats, cheese, pickled foods, canned foods, take away or packaged foods and fermented sauces.

The best kidney disease diet includes low-sodium foods such as fresh fruits and vegetables. Going back to a natural diet rather than a fast food or processed food diet will reduce the amount of sodium intake that you consume.

Each kidney patient will have to adjust their diet according to their own specific needs but here are some general rules of thumb to follow:

  • Season foods with herbs and spices rather than salt to add extra flavour.
  • Eliminate alcohol, foods high in sugar, soft drinks, and processed foods to lessen the level of sodium in your diet.

Fluids must be restricted. Your doctor will let you know how much fluid you should consume daily, according to your kidney function. Each person’s body and condition is unique and will require an individually prescribed diet and fluid allowances. Patients that are retaining too much fluid will be instructed to reduce the amount of fluid they drink daily and will need to include foods that melt at room temperature as part of this allowance. Some foods that need to be included as part of water consumption include ice cream, soup, yoghurt and watermelon. These food items do not have to disappear from the diet, but they do need to be strictly controlled.

Whilst it seems like an excessive volume of food has been eliminated from a wise menu plan for those with renal damage, it is possible to include a healthy and delicious variety of food by being creative and innovative with the use of herbs and spices, rather than additives such as salt. By returning to a more natural way of eating, many of the problems that will aggravate a kidney disorder are avoided, and picking up an effective kidney disease diet will be easy.

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Alkaline And Acidic Foods In The Kidney Disease Diet

The kidneys help to regulate the amount of acidity and alkalinity in our body. The body operates best when slightly alkaline, in the range of 7.35-7.45 pH. This delicate balance is maintained by the kidneys, and remains correct when there are no disorders or disease to interfere with the filtration system of the kidneys. Research has shown that reducing the acid intake in a kidney disease diet will assist in healing the kidneys and will also help with the prevention of many other health disorders.

Foods that are highly acidic, such as hard cheese, cereal grain, and meat, among many other examples, overload the kidneys and cause the body to become imbalanced, with too much acid in the blood stream. By reducing intake of highly acidic foods, one can avoid an overload of acid that must be filtered by the kidneys.  Green vegetables and fruits will help the body to naturally return to the delicate balance of acid in the body.

What is The Alkaline Kidney Disease Diet?

The alkaline kidney disease diet is a diet that emphasizes fresh fruit and vegetables. It’s based on the diet our hunter-gatherer ancestors ate. The modern diet is filled with meat, dairy products, soft drinks, alcohol and other highly acidic foods and drinks. These departures from the diet that are bodies are designed to consume can cause serious injuries to our vital organs that have the job of maintaining a delicate balance in the body. Other factors that contribute to high acidity in the body are stress, lack of exercise and too many foods laden with sugar, saturated fats, yeast, and processed foods.

The “back-to-nature” aspect of the dietary movement to return the body to a state of wellness depends on the right amount of acid in the body. Too much acid can cause many physical problems, including a drop in energy, digestive disturbances and immune problems as well as burden to the filtration system of the kidneys.

A diet that is laden with sugars will cause acidity levels in the body to rise to dangerous levels when the kidneys are not functioning properly. The acid-alkaline kidney disease diet helps prevent the kidneys from becoming over stressed. This is especially important for those who are afflicted with chronic kidney disease. The presence of too much acid in the diet causes a vicious cycle to begin where toxins are created, the pH levels are lowered and bacterial and yeast growth causes an imbalance of bacteria within the digestive system. This type of toxicity can have devastating effects on the body.

Here is a short list of some of the natural remedies that will help detoxify the system:

  • Buchu
  • Burdock
  • Dandelion
  • Cleavers
  • Couch Grass
  • Echinacea
  • Yarrow

These herbal supports to the filtration system of the body help return the body to a state of wellness that our ancient ancestors enjoyed. Leaving out salty, processed foods, alcohol and carbonated drinks does not hurt anyone and has proven to be beneficial even to those with healthy kidneys. Enjoy your kidney disease diet to the fullest!

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