One of the fastest ways to improve your health is to make sure you’re on a kidney disease diet that eliminates all the “bad” kidney foods first. A salty meal will cause many individuals to notice that they are retaining some extra fluids and the body will eliminate this extra fluid in a day or so if the kidneys are healthy. Those individuals who are experiencing kidney damage will not be able to eliminate this excess fluid as easily. For these individuals, it is best to avoid certain foods and liquids in their diet so their kidneys are not overburdened with the task of flushing out excessive amounts of fluid.
When the kidneys are not functioning properly, restricting the amount of sodium in the diet is essential. By limiting or eliminating foods that are high in salt the stress on the kidneys is greatly reduced. Foods containing the highest level of salt include; cured meats, cheese, pickled foods, canned foods, take away or packaged foods and fermented sauces.
The best kidney disease diet includes low-sodium foods such as fresh fruits and vegetables. Going back to a natural diet rather than a fast food or processed food diet will reduce the amount of sodium intake that you consume.
Each kidney patient will have to adjust their diet according to their own specific needs but here are some general rules of thumb to follow:
- Season foods with herbs and spices rather than salt to add extra flavour.
- Eliminate alcohol, foods high in sugar, soft drinks, and processed foods to lessen the level of sodium in your diet.
Fluids must be restricted. Your doctor will let you know how much fluid you should consume daily, according to your kidney function. Each person’s body and condition is unique and will require an individually prescribed diet and fluid allowances. Patients that are retaining too much fluid will be instructed to reduce the amount of fluid they drink daily and will need to include foods that melt at room temperature as part of this allowance. Some foods that need to be included as part of water consumption include ice cream, soup, yoghurt and watermelon. These food items do not have to disappear from the diet, but they do need to be strictly controlled.
Whilst it seems like an excessive volume of food has been eliminated from a wise menu plan for those with renal damage, it is possible to include a healthy and delicious variety of food by being creative and innovative with the use of herbs and spices, rather than additives such as salt. By returning to a more natural way of eating, many of the problems that will aggravate a kidney disorder are avoided, and picking up an effective kidney disease diet will be easy.